Day 14: Accountability Is The Key…
I think I suffered from fatigue today, I didn’t want to move. And somehow, I think that’s ok. I turned up my exercise routine this week and I’m paying for it nown (52k steps Mon-Fri). I didn’t want to complete my push-ups or squats, I thought of all kinds of…
Day 12: Exhausted!
I developed a competitive drive at 11:00 pm tonight. My desire to be the leader of my fitbit challenge group, pushed me to do 3000 steps before midnight! I did it, but I’m paying the price…I’m so sleepy right now, I could lay down on my kitchen table and go…
Day 11: Buffet Champion!!
First, Happy Veteran’s Day to my Dad, brother Harold, the MANY service persons that I know & those around the world…THANK YOU FOR YOUR SERVICE!! Second, my Dad & Mini Me are celebrating their birthday’s on November 16th. I’m big on birthdays, especially since she’s turning 11. So, to jump…
Day 10: Cure for Cravings…Chili!!
Ok, I admit it, I’m a foodie. I like to eat and in large quantities, so to help me work on replacing that, I eat larger than life salads. Hoping the bulk (lettuce, cucumbers, etc.) will satisfy my internal meter. It works for the most part, but salad gets a…
Day 9: Interesting Monday
I had an interesting Monday. I the day started feeling strong because of the decision I made to discard the bread from a sausage, egg, & cheese croissant (the reason I was eating it in the first place is irrelevant…lol). I felt empowered!! I had fruit to help fill in…
Day 8: Merry Fit-Mas: Why Walmart…Why!!??
Walmart has some type of hold on my pocket book! Lol…I go in for 4 things and come out with 20 things! So, as I walked down the pasta/ Ravioli/Hamburger Helper aisle, all I could hear in my spirit was “Yea though I walk through the valley of the shadow…
Day 7: Talked Myself out of Popeyes
I talked myself out of going to Popeyes and I went to Wendy’s instead. I had chili & a bacon ranch salad (complex carb free). Major win for me…it’s all about the choices you make. I’m looking into trying some different veggie recipes…stay tuned! So: 64 ounces of water, 3…
Day 6: Merry Fit-Mas Eating Update
I am so humble right now!! I got on the scale this morning and…I lost 4 lbs.!! This is a sign that I’m on the right path. I just need to keep my noise clean (i.e. stay on program) and exercise. I’m on day 6 of 21 of my quest…
Day 5: Merry Fit-Mas Eating Update
Ok…today was better than yesterday. I thank God for that! I didn’t wander around in a “food fog” all day..lol!! I was able to focus. So, today is another win for me! Wooosaaa! How am I doing this, you might ask. I am sick and tired of being…sick and…
Day 4: Merry Fit-Mas Eating Update
MY LORD!!!! I had bouts of sadness today dealing with not being able eat my “fun foods”!! I had to PRAY constantly, get support & talk out my feelings. Especially after I read the article I posted about “How to Stop Eating Your Emotions”. I reminded myself why I’m on…