Day 6: Merry Fit-Mas Eating Update
I am so humble right now!! I got on the scale this morning and…I lost 4 lbs.!! This is a sign that I’m on the right path. I just need to keep my noise clean (i.e. stay on program) and exercise. I’m on day 6 of 21 of my quest…
Day 5: Merry Fit-Mas Eating Update
Ok…today was better than yesterday. I thank God for that! I didn’t wander around in a “food fog” all day..lol!! I was able to focus. So, today is another win for me! Wooosaaa! How am I doing this, you might ask. I am sick and tired of being…sick and…
Day 4: Merry Fit-Mas Eating Update
MY LORD!!!! I had bouts of sadness today dealing with not being able eat my “fun foods”!! I had to PRAY constantly, get support & talk out my feelings. Especially after I read the article I posted about “How to Stop Eating Your Emotions”. I reminded myself why I’m on…
Day 3: Merry Fit-Mas Eating Update
WHEW!!! I really wish loosing weight was easier…but it’s not. I have to CONSTANTLY remind myself why I’m not eating that piece of cake or stuffing that pot of rice down my throat. So: 88 oz H2O, 3 meals, 7 servings of veggies/fruit, stayed within caloric intake. I fought off…
Day 2: Merry Fit-Mas Eating Update
It was no joke today…the mind games played cause I wanted some starch, were super strong. I had to keep my goal in the foreground. 96 oz of water (you know I’m overflowing…lol), 5 meals, 7 servings of veggies/fruit, stayed within caloric intake. Fam…this journey takes every bit of grace…
Day 1: Merry Fit-Mas Eating Update
Day 1: Merry Fit-Mas Eating Update I had a good day: 88 oz of water, 4 servings of veggies, stayed within caloric intake. Fruit as a night cap. Fam…we have to get serious about our health!! Play time is over! #DoMode #MerryFitmas
ARE YOU READY?? Merry Fit-Mas Starts November 1!!
ARE YOU READY!!??? Merry Fit-Mas begins on SUNDAY, NOV 1!! I CAN’T CONTAIN MYSELF!!! LOL!! Here’s the run down. Focus: Healthy Eating & Exercise through Holiday Season 2015! – Exercising for 2 months (yes, even on Thanksgiving & Christmas). – Eating 5-6 meals a day within your daily caloric intake…