ARE YOU READY?? Merry Fit-Mas Starts November 1!!

ARE YOU READY!!???
Merry Fit-Mas begins on SUNDAY, NOV 1!!
I CAN’T CONTAIN MYSELF!!! LOL!!

Here’s the run down.

Focus: Healthy Eating & Exercise through Holiday Season 2015!
– Exercising for 2 months (yes, even on Thanksgiving & Christmas).
– Eating 5-6 meals a day within your daily caloric intake range (use the myfitnesspal app to determine).
– Include 4-6 servings of veggies/fruits
– Include 8+ glasses of H2O
– Last meal 2-3 hours BEFORE bed
– Post your daily progress.

Ask questions and stay connected! We gain strength when we know we are not alone on this journey…

Follow me on Facebook for more updates: https://m.facebook.com/DoModeNation/

#DoMode #MerryFitMas #FiredUpReadytoGP

Click on the link below to view and print the fitness calendar for November!