DO TIME!
Fam…it is time to DO! Dust off those dreams…get some help birthing that baby…LET’S GO!!! #DoMode #noexcuses #YourTimeIsNow
WELLBEING!
Fam…your wellbeing is so important!! What’s taking you so long to realize you matter? #noexcuses
NATIONAL HOLIDAY!!
Today is my 50th MILESTONE!!! I have always had a youthful view of life, never really feeling like my age. THEN COMES 50!!! 50 just hits a little different! I am so grateful to God for my health and strength! I am grateful to be here. I am grateful to…
A BETTER YOU!!
Make this week about better health! Challenge yourself to get moving! #DOMODE
Day 26: HAPPY THANKSGIVING!!!
I give thanks to God for such a wonderful day to celebrate the love of family and friends!! Though Hannah and I are not in Alabama, we send our love to my Mom and Dad, brothers, aunts and cousins! Today we give thanks to our loving NY family for taking…
Day 25: Never Too Late…
Ok, my post is super late. I was totally exhausted by the end of the day. Nevertheless, I’m compelled to keep myself encouraged and held accountable. So: 35 Push-ups, REST DAY on squats, 11.913 = 4.65 miles, 54 minutes high activity. 72 oz H2O, 4 servings of veggies, 3 meals….
Day 24: Thanksgiving…Already???
Thanksgiving is 1 day away! WAIT…have you developed your strategy to maneuver around the eating highs and lows of Turkey Day? Let’s be real, we all know that I’m going to be eating on Thanksgiving Day, but I don’t have to go crazy because there’s dressing (not stuffing…lol) on the…
Day 20: This Journey Is Not for the Faint…
Today was interesting. I didn’t’ eat very much in the beginning of the day because I had a date with the scale. (I WON…BLESS HIM!!). When I did eat, I was not trying to entertain anything that had leaves in it…I think I’m tapped out on salad…lol! I decided to…
Day 19: Straight and Narrow…
Today has been a clear cut day. I dealt with my emotions and made clear decisions. Being on this carb/sugar fast has really made a difference in the way I think. So: 30 Push-ups, 50 squats (easy peasy), 13,508 = 5.28 miles, 82 active minutes!! 96 oz H2O, 8 servings…
Day 18: Joy Is My Name…My Emotions Don’t Have Me!!
Fam!! The kind of day I had today, would NORMALY cause me to dive FACE FIRST into fried wings and pizza! I would sprinkle some bits of red velvet muffins or cake and drizzle with baked chicken with white rice. Yes, historically, I admit it, I’m an emotional eater. But…