Day 19: Straight and Narrow…

Today has been a clear cut day.  I dealt with my emotions and made clear decisions. Being on this carb/sugar fast has really made a difference in the way I think.

So: 30 Push-ups, 50 squats (easy peasy), 13,508 = 5.28 miles, 82 active minutes!!  96 oz H2O, 8 servings of fruit/veggies, 4 meals, on tract with calories.

Fam…making small changes, yields large returns! What are you willing to change? #DoMode MerryFitmas #CorrectNOTProtect #Noexcuses


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